ವಸಂತ ಧಾರ್ಮಿಕ ಶಿಬಿರದ ಸಮಾರೋಪ ಸಮಾರಂಭ

01 No one should stay empty stomach like doing fasting (upvaas).

02 Get one hour of sunlight every day.

03 Do not stay in AC (aircondition).

04 Drink warm water, try to keep the throat wet.

05 Apply mustard oil in the nose.

06 Burn Camphor at Home.

07 Add half a spoon of dry ginger in every meal while food is cooking.

08 Do not eat curd at night.

09 Drink milk by adding one spoon of turmeric at night. As turmeric in milk will increase immunity in your body.

10. If possible, eat a spoonful of Chyawanprash

11. Fumigate your home by putting camphor and clove in the house.

12. Add clove in the morning tea, try to eat more and more in fruit like oranges only.

Try to eat Amla in any form whether Pickle, Murabba, or in powder form etc.

If you want to defeat Corona, then please adopt all the above mentioned points in your daily routine life.

Requesting with folded hands, please send this information to those whom you know & try n circulate maximum in your circle.

 By Dr.  Vinod (AIIMS)